lineagecrossfit

MONDAY Gymnastics L-Sit EMOM 1230 sec L-Sit20 Sec Sit ups-Accumulate 30 seconds in an L-sit-Score…

MONDAY Weightlifting Overhead Squat 5x3Start @ 55%build each setRest 2 mins Metcon Score Time 40…

MONDAY Weightlifting Push Press 7x5Start at 65%Every 2 mins Metcon Score Time 9-6-3-6-9 Deadlift 185/125…

Monday Weightlifting Press to Max Push 4 Sets5 Shoulder Press followedby max effort Push press65%…

Monday Weightlifting Back rack lunge 5x8*RPE-6Build through setsRest 2 min Metcon Score Time 5 Rounds…