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Mat Hotho competes at future Adaptive CrossFit Championships Mat Hotho has been a member of…

lineagecrossfitNovember 20, 2023

LCF News

LCF NEWSLETTER 11/20-11/26

Birthdays Joed 11/3 N8 11/10 Nick C. 11/12 Jurz 11/14 Val 11/23 Jon Mc. 11/28…

lineagecrossfitNovember 19, 2023

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WORKOUTS 11/20-11/26

MONDAY Conditioning TEAM UP Score Reps EMOM 10 45 sec Row 45 sec Burpee TEAMS…

lineagecrossfitNovember 19, 2023

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WORKOUTS 11/13-11/19

MONDAY Weightlifting Deadlift EMOM 104 RepsStart @60%Add 5% every 2 rounds Metcon Metcon Score Time…

lineagecrossfitNovember 12, 2023

LCF News

LCF NEWSLETTER 11/13-11/19

Birthdays Joed 11/3 N8 11/10 Nick C. 11/12 Jurz 11/14 Val 11/23 Jon Mc. 11/28…

lineagecrossfitNovember 12, 2023

LCF News

LCF NEWSLETTER 11/6-11/12

Birthdays Joed 11/3 N8 11/10 Nick C. 11/12 Jurz 11/14 Val 11/23 Jon Mc. 11/28…

lineagecrossfitNovember 5, 2023

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WORKOUTS 11/6-11/12

MONDAY Gymnastics Toes-To-Bar EMOM 106-10 reps Metcon Score Time 200M Run 12 Push jerk 115/75…

lineagecrossfitNovember 5, 2023

LCF News

LCF NEWSLETTER

Birthdays Marco 10/5 Vivian 10/15 Omar 10/15 Alice 10/16 C. Andy 10/ 17 Kyle 10/…

lineagecrossfitOctober 29, 2023

Workouts

WORKOUTS 10/30-11/4

MONDAY Gymnastics L-Sit EMOM 1230 sec L-Sit20 Sec Sit ups-Accumulate 30 seconds in an L-sit-Score…

lineagecrossfitOctober 29, 2023

LCF News

LCF NEWSLETTER

Birthdays Marco 10/5 Vivian 10/15 Omar 10/15 Alice 10/16 C. Andy 10/ 17 Kyle 10/…

lineagecrossfitOctober 22, 2023

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SPECIAL EDITION-LCF NEWSLETTER

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WORKOUTS 11/13-11/19

LCF NEWSLETTER 11/13-11/19

LCF NEWSLETTER 11/6-11/12

WORKOUTS 11/6-11/12

LCF NEWSLETTER

WORKOUTS 10/30-11/4

LCF NEWSLETTER

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