lineagecrossfit

CHECK FOR MODIFIED SCHEDULE! MONDAY Gymnastics Handstand push ups Score Reps EMOM 9 6-8-10-12-14-12-10-8-6 Metcon…

MONDAY Gymnastics Ring Muscle Ups Working on the skill Metcon 5 Rounds7 Hang squat cleans…

MONDAY Gymnastics 5 Strict Pull ups + 5 Strict Ring Dips EMOM 10 Metcon Score…

MONDAY Gymnastics Ring push ups Score Reps EMOM 10 As many reps as possible. Metcon…

MONDAY Weightlifting 3PC+3FS Score Weight Complex 5 Sets Every 2 mins 3 Power clean 3…

THE END OF YEAR SUPER AWESOME EXTRAVAGANZA PARTY IS COMING! NOV 23rd! DO NOT MISS…