lineagecrossfit, Author at Lineage CrossFit

LCF News

LCF NEWSLETTER 2/3

CrossFit OPEN REGISTRATION Sing up for the OPEN here Birthdays Kelly & Andy went on…

lineagecrossfitFebruary 3, 2025

Workouts

WORKOUTS 2/3-2/8

MONDAY Metcon Score Time 5-10-15-20-25 Chest to bar single DB push press 35/50 -complete 30…

lineagecrossfitFebruary 3, 2025

LCF News

LCF NEWSLETTER 1/20

Birthdays CLEARWATER BEACH BRAWL ! Y'ALL once again LCF rolled thicccc to a comp! This…

lineagecrossfitJanuary 20, 2025

Workouts

WORKOUTS 1/20-1/25

MONDAY Metcon Annie 50-40-30-20-10Double-undersSit-ups Conditioning Metcon Score Time 15-12-9-6-3 Burpee over kbs/ \db -after every…

lineagecrossfitJanuary 19, 2025

Workouts

WORKOUTS 1/6-1/11

MONDAY Weightlifting DB walking lunge 5x50' rest 1 min Metcon Score Rounds and Reps AMRAP…

lineagecrossfitJanuary 12, 2025

LCF News

LCF NEWSLETTER 1/13

Birthdays FROGMAN LIFT OFF! We had such a great turn out at the Frogman lift…

lineagecrossfitJanuary 12, 2025

Workouts

WORKOUTS 1/6-1/11

MONDAY Metcon Score Reps EMOM 12 Min 1. 10 chest to bar pull ups Min…

lineagecrossfitJanuary 6, 2025

LCF News

LCF NEWSLETTER 12/30

Birthdays Kelly & I want to give you all a gift to move into the…

lineagecrossfitDecember 30, 2024

Workouts

WORKOUTS 12/30-1/4

CHECK FOR MODIFIED SCHEDULE! MONDAY Weightlifting Snatch EMOM 10 its a squat Start at 60%…

lineagecrossfitDecember 30, 2024

LCF News

LCF NEWSLETTER 12/23

Birthdays CrossFit Level 2 Seminar -Continued Education Coach Cam registered a few weeks back for…

lineagecrossfitDecember 23, 2024

lineagecrossfit

LCF NEWSLETTER 2/3

WORKOUTS 2/3-2/8

LCF NEWSLETTER 1/20

WORKOUTS 1/20-1/25

WORKOUTS 1/6-1/11

LCF NEWSLETTER 1/13

WORKOUTS 1/6-1/11

LCF NEWSLETTER 12/30

WORKOUTS 12/30-1/4

LCF NEWSLETTER 12/23

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