lineagecrossfit, Author at Lineage CrossFit

Workouts

WORKOUTS 3/10-3/16

MONDAY Metcon Score Time 3 rounds 6 snatches 95/65 12 sit ups 100m run 1…

lineagecrossfitMarch 9, 2025

LCF News

LCF NEWSLETTER 3/2

Birthdays The 2025 CrossFit OPEN has started 25.1 was a great start to the OPEN.…

lineagecrossfitMarch 2, 2025

Workouts

WORKOUTS 3/3-3/8

MONDAY Weightlifting power clean Score Weight 5-5-3-3-2-2 every 2 mins add weight each set Metcon…

lineagecrossfitMarch 2, 2025

LCF News

LCF NEWSLETTER 2/23

Birthdays The 2025 CrossFit OPEN is HERE! 25.1 IS....... It is that time of year…

lineagecrossfitFebruary 24, 2025

Workouts

WORKOUTS 2/24-2/29

MONDAY Metcon Score Time 400m run 50' db overhead walking lunge 50/35 15 alt db…

lineagecrossfitFebruary 23, 2025

LCF News

LCF NEWSLETTER 2/17

Birthdays The CrossFit OPEN Judges course! WE NEED YOU!!! Hey Fam we have another OPEN…

lineagecrossfitFebruary 16, 2025

Workouts

WORKOUTS 2/17-2/22

MONDAY Metcon DT 5 Rounds for time:12 Deadlifts, 155# / 105#9 Hang Power Cleans, 155#…

lineagecrossfitFebruary 16, 2025

LCF News

LCF NEWSLETTER 2/10

CrossFit OPEN REGISTRATION Sing up for the OPEN here Birthdays CROSSFIT OPEN PRE ORDER GEAR…

lineagecrossfitFebruary 9, 2025

Workouts

WORKOUTS 2/10-2/15

MONDAY Metcon Score Time For time: 60-50-40: Air Squats 10-15-20 Shoulder to Overhead 135/95 TC…

lineagecrossfitFebruary 9, 2025

LCF News

LCF NEWSLETTER 2/3

CrossFit OPEN REGISTRATION Sing up for the OPEN here Birthdays Kelly & Andy went on…

lineagecrossfitFebruary 3, 2025

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WORKOUTS 3/10-3/16

LCF NEWSLETTER 3/2

WORKOUTS 3/3-3/8

LCF NEWSLETTER 2/23

WORKOUTS 2/24-2/29

LCF NEWSLETTER 2/17

WORKOUTS 2/17-2/22

LCF NEWSLETTER 2/10

WORKOUTS 2/10-2/15

LCF NEWSLETTER 2/3

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