lineagecrossfit

MONDAY Metcon Annie 50-40-30-20-10Double-undersSit-ups Conditioning Metcon Score Time 15-12-9-6-3 Burpee over kbs/ \db -after every…

MONDAY Weightlifting DB walking lunge 5x50' rest 1 min Metcon Score Rounds and Reps AMRAP…

MONDAY Metcon Score Reps EMOM 12 Min 1. 10 chest to bar pull ups Min…

CHECK FOR MODIFIED SCHEDULE! MONDAY Weightlifting Snatch EMOM 10 its a squat Start at 60%…

CHECK FOR MODIFIED SCHEDULE! MONDAY Gymnastics Handstand push ups Score Reps EMOM 9 6-8-10-12-14-12-10-8-6 Metcon…